Do you ever look at the ingredients while you're munching away on snacks? Probably not. The only thing on your mind is "this tastes good". If you're anything like me, after consuming a snack do you feel horrible after? And I don't mean the guilty kind. I know I did, and that is when I started reading the labels.
Boy! Was I surprised when I took a look at the ingredients. After avoiding certain snacks I felt a lot better. I lost weight. My skin even looked more vibrant. I encourage you to investigate those ingredients and listen to what you're body is telling you. Here's a link to a Men's Health article I ran across regarding ingredients. http://health.yahoo.net/experts/eatthis/truth-about-your-food
